I help you create a life you love

“Kristina, thank you for being such an amazing coach. I love my sessions with you. They are healthy and you make me happy and more in-tune. All the years I had counselors, they were never even half as good as you are!"

“Kristina will not solve your problems for you. She will, however, empower you to hold the mirror up to yourself and see that the person you’ve so longingly searched for has been within you from the very beginning."

"I appreciate having someone to confide in who never judges or scolds, but is still blunt enough to call you out when your actions may not align with goals you set or aspirations you express. Kristina excels in formulating a plan of action, drafting important baby steps and providing nurturing and encouraging support and guidance along the way."

"The work that I did with Kristina will have positive reverberations for the rest of my life.--That is not fluff talk for a review, that is real talk! Want to create a better life for yourself based on your own discipline and knowledge of yourself? Talk to Coach Woida!”

“I loved having Kristina as my coach. From our very first session together I felt I could trust her. She held the space for me to be vulnerable and explore my role in each of the situations I was working through. We brainstormed business strategies. Cried out some old emotional wounds. And I learned to control and quiet unhelpful thoughts—especially the one that kept saying “you’re not enough.”

"When we met for our first session I was feeling very overwhelmed by the many things going on in my life in addition to feeling like I’m dropping the ball in many ways. I left that first session with a few very specific tasks and within one week literally felt like a new person. I made it a priority to fill my cup by taking time for myself and doing the things that I need to care for my body, mind and soul so that I could be a better resource for the people and things I care about."