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Navigating a Complicated Relationship? This Letter Ceremony will Help you Heal

You cannot expect the other party in an unharmonious relationship to give you the tools you need to heal from it. You must do this ...
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Processing Difficult Emotions: The Only Way Out is Through!

We are fairly good at processing our enjoyable emotions because we tend to simply accept them as they are and feel our way through them, ...
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Want to Reach Your Goals? Turn Your Excuses into Obstacles and Take Action

Can you discern the difference between an excuse and an obstacle? Deciphering between the two will make it much easier to reach your goals. Here’s ...
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Stop Letting Insecurities Control You. How to Rise Above Limiting Beliefs and Create a New Narrative

Our belief system lives in the subconscious. It was mostly formed during childhood and can be considered a form of social conditioning. We arrive on ...
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child in sunlight

Want To Let Go Of Limiting Beliefs? Heal Your Inner-Child!

Do you often feel triggered for reasons you can’t really understand? Sometimes life situations trigger long-standing habitual thought patterns, narratives and beliefs, which open old ...
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Who’s In Charge, The Thinker Or The Thoughts? How To Get Back In The Driver’s Seat Of Your Life!

In your life, who is in charge, the thinker or the thoughts? Gaining awareness of thought is essential and foundational for changing all habits. Society ...
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Emotional Healing & The First Law of Thermodynamics

Most of you are probably like, “What even is the first law of thermodynamics?”  The first law states: Energy cannot be created nor destroyed, it ...
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Cultivating Positive Habits & The Second Law of Thermodynamics

Similar to my previous blog post about the first law of thermodynamics, there are probably a few of you wondering, “What exactly is the 2nd ...
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It’s Not You, It’s The Box: How Our Traumatized Society F*cked You Up

You were raised in a highly traumatized society. The symptoms of this trauma are everywhere: high rates of depression and anxiety, suicide as a leading ...
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If You Truly Want To Belong, Stop Trying To Fit In!

Love and belonging are just as necessary for humans as food and water. We are evolutionarily hard-wired to belong to a community, as well as, ...
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Want to Achieve your Goals? Stop Being an Asshole to Yourself

The way we speak to ourselves is essential. We as humans tend to judge, and we all have an internal critic. How harsh is yours? ...
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Want To Judge Others Less? Judge Yourself Less: Why Self-Acceptance Is EVERYTHING

The human brain assigns judgment to almost everything. Every object, person (including yourself), place, situation, and outcome gets put into either the positive or negative ...
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Before You Can Create New Healthy Habits, You MUST Take This First Crucial Step!

Humans are meant to evolve throughout their life, and one of the healthiest ways you can do this is by creating new habits that are ...
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Want to Find Inner Peace? Let the Power of Meditation and Prayer Change Your Life

Meditation and prayer are key to leading a fulfilling, aligned, and connected life. I highly suggest you make it a daily practice, reserving, at least, ...
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Want More Happiness in Your Life? Learn This Key Distinction!

We all want happiness. It’s such a fundamental desire of humans, that the “pursuit of happiness” is even written into the United States Declaration of ...
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Stop the Shit Cycle: How to Gain Control Over Anxiety

The world around us is opening up a bit, and we are starting to see the light at the end of the tunnel of this ...
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Let Go of Limiting Beliefs and Live a Courageous Life!

Let’s discuss the difference between fearlessness and courage. I like to practice courage instead of fearlessness. In fact, I’m not sure it’s possible to be ...
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Let Go of False Identities to Understand your Highest Self

We tend to identify ourselves with our thoughts, emotions and life situations. We say things like: I am my depression. I am my heartbreak. I ...
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Get to Where You Want to Go by First Believing You Can

There’s a big dream bubbling inside you. Are you afraid to act on it? Many of us disregard our wildest dreams because we don’t know ...
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Stop Taking on Other People’s Pain

This one is for my empaths who can get all-consumed by the feelings of others. You have to practice not taking on other people’s pain ...
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Set Boundaries to Find Peace

Last week I mentioned boundary-setting as a necessary step for not taking on other people’s pain. But this topic deserves a dedicated post, don’t you ...
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Stressed Out? Hit Reset With This ‘Eye of the Storm’ Exercise

We have a saying in America, “a train of thought.” To this point, I want you to pretend your thoughts are like trains and your ...
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Take It Or Leave It

If you’re familiar with me at all, you’ve probably figured out that I like to approach things with a ‘take it or leave it’ attitude. ...
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Want to Create Change in Your Life? Step Out of Your Comfort Zone!

You cannot swim for new horizons, until you have the courage to lose sight of the shore – William Faulkner This has always been one ...
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Transforming Wounds Into Wisdom

One of the most common questions I get asked is: Why did you decide to become a life coach? The answer goes all the way ...
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Pleasure Will Never Bring You Lasting Happiness

You may be wondering, What do you mean pleasure can’t bring me happiness – aren’t they basically the same thing? Not exactly. Happiness is a ...
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How to Use Inner Child Work to Transform Limiting Beliefs

“Limiting beliefs” is a bit of a buzz-phrase these days. But what exactly are they, how did we get them, and, more importantly, how do ...
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